Looking for signs of humanity? Try this!
What are humans capable of? Take a minute and watch this powerful video. See what it brings up for you in terms of human nature and what’s possible. Even in today’s chaotic world and often amidst emotionally challenging interactions. https://youtu.be/7qzMfgtf_GI?si=KTk8rVYqPDnTwMtK What are humans capable of? Sometimes, glimpses into human behavior offer surprises. What did you observe in this little video? I found it compelling because it shows us: What can happen in a pause? How kindness is contagious. How technology does not have to drive our behavior. How moving gratitude and compassion are So much about My Work Product is based on helping each other. That’s why, when I saw it, I couldn’t resist sharing it here!
6 Communication, culture, and leadership issues that ensure qualified staff
Having unqualified people in jobs they should not be in is not an issue about diversity, but rather one of communication, culture, and leadership. Here are six related issues that influence the likelihood that qualified staff are in positions that require high reliability: 1. Leaders and staff are skilled at giving and receiving constructive feedback so that teaching and learning are going on all the time. 2. All levels of staff are willing and able to ask for help, set limits, delegate tasks or say “No” when they need to. 3. All levels of staff are respectful of others’ limits, and leaders respectfully address patterns of excessive need for help, time management, and training needs on an individual by individual. Image by Ahmad Ardity from Pixabay 4. Expectations for performance are clear and consistent. 5. Leaders advocate for and ensure the resources necessary to follow protocols, procedures, and policies are available (incl: staff, time, money, training, and equipment). 6. Evaluations of performance are objective, fair, respectful, and intended to ensure high reliability. Identifying underperforming or unqualified people need not be a personal affront and can include support in finding an appropriate job match. Can you think of any other issues as viewed from this lens?
A House Full of Open Windows
Have you ever had days when you couldn’t get out of bed or do anything productive? Doesn’t it feel like they last forever? No matter how positively you think or speak to yourself, those days linger, refusing to pass. Six months ago, after a setback in my health, I felt discouraged and unmotivated to pursue anything new. My body was fatigued and defeated. I tried every tool I had learned over the years—techniques that usually lifted my spirits—but nothing seemed to work. The simple truth? I didn’t feel well, period! You see, I am what some would call a “professional student.” Even now, in my sixties, I love learning new skills, reading the latest self-discovery books, and continuously improving myself. I make it a priority to move my body daily, doing my best to keep it healthy. But when my body doesn’t cooperate, I have no choice but to manage my symptoms and wait for time to heal them. Honestly, out of thirty days in a month, I’m lucky if I get one good week. I have learned to call those good days my open windows—windows of opportunity to engage in positive and normal activities for my body and mind. On my not-so-good days, I do my best to count my blessings, using them as a distraction from the negativity that illness can bring. I remind myself how wonderful it is that I can still breathe on my own, walk without assistance, and eat independently. I stay close to my spiritual practices, which keep me grounded. My mantra music (Kirtan) is another way I cleanse my mind of negative thoughts that tend to appear when I’m down. It’s easy to spiral into darkness when pain and fatigue take over—a deep well where no one can see you, not even those closest to you. It feels as though you are underground, unheard, and alone until your body begins to recover, even if just temporarily. Yes, I call them not-so-good days because, in reality, bad days don’t exist. It is only by comparison that we categorize them. I choose to see those days as windows closing. When they shut, I no longer experienced the normalcy of my life. But that doesn’t mean they’re closed forever. They will open again, allowing me to see the light—I just have to be patient with my body. Have you ever looked at a house and wondered why it has so many windows? Even a house needs open windows to let in fresh air and release what no longer serves it. These windows allow light to shine in, bringing hope and renewal. They offer a clear view—perspectives that the house needs to understand its surroundings. One window might open to the main road, where the hustle and bustle of the neighborhood create a lively picture. The back windows may reveal a serene backyard, where calmness resides. Each side window presents a different perspective on life’s unfolding story. Together, all windows are necessary, creating a panoramic view of existence. I am that house—filled with memories, lessons, and wisdom gathered over the years. When I was younger, I had a fresh paint and a stronger foundation. Now, with time, signs of aging have appeared—cracks, rust, and wear. Yet within my walls, I remain resilient, standing tall despite the passage of time, eager to see the world through all my windows. Today, the sun is shining, and my windows are wide open! No aches, no pain. I remind myself that I still have time to learn, to grow, and to welcome new experiences. Good days and not-so-good days will come and go. Windows will open and close according to the laws of the Universe and the path I have chosen. I trust that I will continue managing my symptoms with kindness and patience. After all, this is my only house—with so many windows open to me. I feel blessed to have them: to spend time with my granddaughter, to walk by the ocean and witness life’s marvels, and to share moments with family and friends who mean the world to me. My house and its windows are here to stay, and I plan to open them—one by one—to live a full and meaningful life. Nameste Shab
Why Am I Still Looking for Success?
Have you ever reflected on your life and surprised yourself with what you discovered? Beyond the traditional years of schooling, I dedicated an additional ten years to college and specialized training. Thousands of dollars were spent, countless hours of study, and an immense amount of energy went into fulfilling my internship and externship requirements. Life didn’t pause while I pursued my education, nor did it slow down when I became a mother. It certainly didn’t wait when I fell ill and had to focus on recovery. I was riding the wave of my own life—a journey uniquely mine, one that no one else could truly experience the way I did. Yet, despite overcoming countless challenges and navigating life’s ups and downs, I still find myself being my own harshest critic, constantly demanding more. But why? What is wrong with this picture? I am still chasing the success I once envisioned in my youth. However, as I approach my 60s, I realize that the meaning of success has begun to evolve. I recall my elders advising me to enjoy life and to understand that goals are not just destinations but part of the journey itself. At the time, I nodded politely, but did I truly listen? Only now, with a shorter road ahead than behind me, do I fully grasp their wisdom. Looking back, my journey has been long. There were moments when I had the opportunity to change paths, yet I stayed the course. I took a leap of faith once, and it turned out to be the right one for me. I did my best with the knowledge and awareness I had at the time. Instead of dwelling on what could have or should have been, I choose to see every step as a valuable lesson. The Universe Has a Plan If you pay close attention, you’ll notice that the Universe never acts without purpose. It works alongside you, like a loyal friend, nudging you out of your comfort zone when necessary and presenting new lessons when the time is right. It doesn’t place blame but rather encourages self-reflection. If you miss a lesson, it will return in another form, gently reminding you that there is still a chapter left unread. The moment you trust this process, you will experience unwavering support unlike anything else. The Universe provides in alignment with your thoughts. You don’t even need to voice your desires—it responds to your energy. Life becomes so effortless that doubt fades, replaced by a deep sense of knowing. Redefining Success: A Simple Exercise The next time you find yourself questioning success, try this: Ask yourself: What does success mean to me? (Let your mind give you a quick, instinctive answer.) Ask again: What does success mean to me? (Strip away external influences—no one’s opinion matters but your own.) Ask one more time: What does success mean to ME? (Dig deeper. How does this definition make you feel? Will achieving it brings genuine happiness?) Sit with your final answer. Even if it’s not what your ego expected, give yourself the space to be honest and courageous in facing it. Take time to reflect. Journal your thoughts. Go for a walk. Allow your inner wisdom to surface without judgment. Then, return to your life’s drawing board and align your path with that raw, honest answer—free from fear or societal expectations. Your opinion of your success is the only one that truly matters. If you chase goals based on others’ expectations, you may find yourself alone in disappointment. But if you choose a path that honors your needs and truth, you will experience a blissful solitude—one filled with self-fulfillment. A Realization in Action A dear client of mine recently faced a crossroads in her career. After two decades of dedication to her job, she was finally considered for a prestigious position—one that required extensive travel and demanding hours. She was thrilled to be among the top candidates and eagerly attended her first major meeting far from home. However, as these meetings became more frequent, she began to feel the toll on her body and mind. In the end, the company selected another candidate, leaving her deeply disappointed. As we talked, I guided her through the same exercise above. Each time she answered, her response evolved. By the third question, she had an epiphany—she wasn’t truly passionate about the position. Deep down, she already knew she was talented and successful. She had been chasing external validation rather than inner fulfillment. A smile spread across her face as she realized she didn’t need that title to prove her worth. The Truth Within If we ask ourselves these three questions before every major decision, we might uncover truths buried deep within us. This practice offers a powerful way to connect with the most authentic version of ourselves. So, the next time you find yourself searching for success, pause. Listen. Define success on your own terms. Namaste, Shab
The Mirror Talks Back
What we do every day counts! How many times have you heard this phrase? I’ve seen and heard it countless times, but I never truly understood its essence. It’s essentially telling us that our daily routine sets the foundation for how our body and mind respond. From the personal hygiene rituals in the morning to the bedtime prep, every cell in our body is listening and reacting. The mind that we often refer to and point to in our heads actually exists in every cell of our body. When we look at ourselves in the mirror and experience negative thoughts, our liver cells, stomach cells, and every part of us are listening too. What we tell ourselves doesn’t just circulate in our heads but travels throughout our body, just like blood circulation. After cancer treatments and multiple procedures, I could only see what I had lost: a breast, a limb, my hair, my eyebrows, my clear skin, and my once beautiful body shape. Body image after cancer is not an easy subject to address or navigate alone. During chemo, I gained twenty-five pounds and had a hard time even recognizing myself. Who was that person in the mirror? The facial hair I used to complain about was now gone, and I missed it. My once slim and attractive figure now resembled the Pillsbury Doughboy. The flexible joints that made me look like a ballerina were now stiff and achy, reluctant to move. Going through cancer treatment isn’t for the faint of heart; I get that now. But what does that say about me? It tells me I’m resilient. I’m still here, fighting, taking life one day at a time, and moving forward. If I look back too much, I might shatter. It’s hard to believe what I’ve endured. If someone had told me that weekly chemo and endless blood tests would become my norm, I’d have wanted to give up before even starting. But what I didn’t realize was just how much I wanted to live. I want to see my children grow up, witness their successes, and live a healthier life myself. Not that I was unhealthy before, but there’s always room for improvement. Maybe I can adjust my thinking, declutter my home to create space to breathe or react to life with more calmness. These are small changes, but they can make a big difference. It’s hard to motivate myself to move after what my body has been through. Asking it to get up and walk daily feels like asking the impossible. If my body could talk, it would probably say, “Are you kidding me? You want me to do what now?” I get it. It’s easier to stay on the couch and binge-watch Netflix. It’s easier to avoid cleaning the kitchen or taking a shower. But as tempting as it is to stay in that comfort zone, I know I still have today—and today is an opportunity. So, I get up slowly and savor my morning drink. I take a quick shower, enjoying the massage I’m giving my tired skin. When the sun is out, I put on my walking shoes and hat, grab my walker, and head outside for a stroll. The fresh air and changing seasons remind me of life’s constant evolution. If the trees can let go of their leaves and wait for new ones, why can’t I embrace change too? My curly hair may not return, but maybe I can experiment with straight hair. My slim figure might not be back yet, but my walks might help me shed some pounds and regain strength. My missing breast will always be a loss, but there are ways to feel semi-normal on the surface. How I feel within, however, will take time to heal. I’ve decided to focus on small improvements. Progress isn’t always linear; sometimes, it’s two steps forward and one step back. But that’s okay. My goal is to live each day with better habits and a more positive mindset. One thing I’m certain of is that blaming my body or myself for my cancer isn’t the way to go. Instead, I’m replacing negative and fearful thoughts with encouraging words before they spread through my body. My daily routine matters more than ever, and what I do every day counts tremendously in shaping my health and happiness. So, what are you waiting for? Ask yourself: what change could make the most difference in your life right now? Start small, and let each step lead you closer to healing and hope. Namaste, Shab
Can Learning “YES AND” Help with Saying “No”?
The Answer is YES! Learning how to say “No” requires self-awareness and confidence. These are emotional intelligence competencies that help us to set limits, compromise, delegate tasks, and at times, say “No”. They are super important for healthcare professionals as well as patients and families to have to ensure the safest, most compassionate, and patient-centered care. Surprisingly, a “YES AND” mindset adapted from the world of applied improvisation, theatre education, and medical improv can be used to develop and practice such competencies. Consider two conversations: Person 1: There is a cow in my kitchen. Person 2: Yes, there is a cow in your kitchen. Or Person 1: There is a cow in my kitchen. Person 2: Yes, and that cow is speaking French. In the first conversation, Person 2 is validating Person 1 and following a say ‘YES’ philosophy. Such listening is one-way Medical Improv can help healthcare professionals, leaders, and teams. The second conversation reveals how valuable the learning potential of the ‘AND’ is. To appreciate this, ask yourself what you might say using “YES AND”. Also, consider how you might feel to add to this or some other unexpected statement on the spot! Image by Leopictures from Pixabay The “AND” of “YES AND” Truthfully, I can feel a little anxious when called upon to add something to an improv story. A little bit of a fight, flight, or freeze response is going on. Yet, practicing improv has helped me to trust my ability to move through the stress response, access creativity, and share an idea. YES, AND that cow is making pancakes! YES, AND this is a great way to make sure we have fresh milk! YES, AND there is an old farmer looking at it through your window! In an improv scene, this is much more interesting and fun to watch than me saying, “I don’t see any cow.” More importantly from a learning process, when I add an idea, I’m developing and practicing essential expressive skills and competencies like self-awareness, confidence, and speaking up. What might you say as Person 2 in the second conversation? “YES AND” & “NO”! One of the biggest myths Medical Improv, is that we are teaching people to agree on everything. It certainly can look that way when we are accepting ideas that aren’t true. However, adding to stories (the AND) nudges us to develop self-awareness, confidence, and assertiveness. It is in this space where we grow the skills and competencies necessary for developing healthy boundaries, setting limits, delegating tasks, and when necessary, saying “No”!
What Type of Meditation is Best for You?
As you may know, there are various types of meditation to choose from. Among them, guided meditation is one of the most popular and widely practiced techniques. In guided meditation, someone reads a script for you to imagine and follow, helping you create a vivid mental picture. Mindfulness meditation, on the other hand, involves paying attention to your thoughts, and feelings, or simply observing objects around you without judgment. Spiritual meditation varies depending on your spiritual traditions and may include practices like prayers, whirling (as in Sufi traditions), or seeking a deeper connection to a higher power. These are just a few examples of the many meditation techniques available. If you are new to meditation or simply want to quiet your mind, you may wonder: How do I know which type of meditation is best for me? Guided Meditation: A Beginner-Friendly Option Guided meditation is often the easiest technique for beginners. It engages your imagination to calm your body and mind. Although it’s simple to follow, guided meditation is a powerful tool for developing focus. As you visualize scenarios or images, you engage your senses and influence your body’s physical functions. For instance, guided meditation can lower your heart rate, decrease blood pressure, and activate your parasympathetic nervous system—the body’s natural resting and healing state. Exploring the Layers of Your Being It’s important to recognize that you are more than just your physical body. Around your physical body are layers of subtle energy fields, including the Breath body, Emotional body, Intellectual body, and Bliss body. When you meditate, these layers connect, creating a holistic experience. The Breath body, responsible for vital energy and moving energy throughout your system, plays a key role in this connection. Through guided meditation, you may revisit a specific place or moment in your life, transforming negative emotions into positive ones. This shift brings peace and vitality to your entire being. Healing occurs when you release the need to control and allow yourself to open up to new imagery, find solutions, or gain clarity about challenges you face. A Case Study: Meditation as a Healing Tool Guided meditation can extend beyond simple visualization. It can help you process and transform deep-seated emotions tied to past events. Let me share a powerful example: In 2018, I worked with a young client diagnosed with cancer. Her tumor was large and understandably caused significant fear. We began by teaching her how to use her breath to calm her mind and thoughts. Once she was comfortable with this practice, we progressed to visualizing the tumor in her body. Rather than fearing the tumor, she learned to connect with it. Through meditation, she stopped seeing the tumor as an enemy and instead embraced it as part of her body. The meditation sessions focused on calm breathing, communicating with the tumor, and visualizing it shrinking bit by bit. She practiced this daily, both with me and on her own. Over time, her fear of the tumor and of dying diminished significantly. She reclaimed her power, leaving the tumor energetically powerless. While she continued with her conventional treatments, including chemotherapy, she also maintained her meditation practice. After six months, her PET scan revealed that the tumor had shrunk so much it was no longer detectable. Today, she is cancer-free and thriving as an artist in Northern California. She continues to practice meditation and embraces holistic approaches to support her well-being. The Power of Your Mind This story illustrates the immense power of the mind. When you decide to harness this power for your benefit, you unlock your potential and discover just how capable you truly are. Namaste, Shab
Why is Yoga so important?
We all encounter yoga practices in different shapes and forms. Some of us look into yoga to get in better shape, while others incorporate it into their spiritual practices through yoga asanas. For me, yoga became a way to breathe better and relax my mind. A relaxed mind leads to a relaxed body! Or, as my guru would say: “Flexible body, flexible mind.” How true it is! When we move our physical body, our nervous system flows along with the rhythm, creating harmony. Our bodies are constantly changing, either growing or decaying every minute of the day. If we don’t move our bodies, they begin to show signs of inflexibility, stiffness, and calcifications. An active body circulates oxygen more effectively in all areas, reducing premature aging. When we take a yoga class, we not only calm the body by focusing on our breath, but each movement builds strength in specific areas. Some of the preventive benefits of yoga include strengthening the body, preventing injuries, healing naturally, stabilizing our mood, overcoming illnesses, and enhancing overall health. The word “yoga” itself means union. This union represents the wholeness we feel with our physical body and mind, brought together through our breath. This harmonious union provides essential healing that everyone needs. Whether we practice yoga daily or twice a week, we give ourselves a chance to address physical and emotional challenges that may not be immediately visible. Often, issues are resolved before they escalate. Finding the right type of yoga class for your body and age can be a tricky task. Depending on your body’s limitations, if any, you should include movements that involve stretching, lengthening, contracting, and expanding your muscles and bones. Twisting your body helps with detoxification and massages internal organs, while faster-paced movements increase your heart rate and improve circulation. Yoga asanas typically include all these movements in one session. The pace at which you move your body is entirely up to you. As my teacher used to say: “You are creating your class; I am just guiding you.” This means that when we attend a class, we can decide how hard we want to work that day. No one should push us to do more than our bodies are ready for. Some medical benefits of yoga asanas include better lymphatic drainage, stronger bones, enhanced bodily functions, and improved blood and lymph flow. These benefits contribute to a stronger immune system. By controlling our breath, we gain control over our minds, which in turn influences how we think. Positive thoughts lead to a happier body, and a happier body keeps its cells content, preventing them from overmultiplying and causing illnesses. Our bodies mirror our lifestyle choices. Why not guide them the right way by adding a wholesome practice like yoga to keep us healthier? Yoga is accessible to everyone, even those with physical limitations. True yoga practice is about smooth breathing and learning to calm the mind so the body can move fluidly. The next time fear or hesitation stops you from attending a yoga class, remember that the same mind will change once you start this ancient practice. Yoga has taught me to stay still, breathe calmly, and pay attention to my body as I guide it through the asanas. I’ve learned to notice both the comfort and discomfort in my body, make mental notes, and focus on unblocking the discomfort in specific areas. I often feel a bit tired after each class, but the peacefulness that lingers for hours, sometimes days, outweighs the effort it takes to complete a session successfully. Namaste, Shab
A Letter of Gratitude
I came to know you at a young age, praying for my exams and wishing for the latest toys. Most of the time, it worked, and when it didn’t, I didn’t know better. Slowly, I began having conversations with you, just like two best friends. These were full-on dialogues with questions, which I probably answered myself as the issues were analyzed in my head. I just remember feeling better at the end of it, leaving me in peace and contentment. As I grew older, I learned to listen more instead of trying to talk to you directly. I began waiting for messages in different forms, and each time, my senses directed me to the right message. This became my way of finding guidance in life. Instead of seeking answers outside of myself, my inner voice—my intuition—nudged me in the right direction. This inner gift would leave me with either a sense of calmness or uneasiness about the issue at hand. That’s how I knew whether the choice was right for me or not. Meanwhile, the ups and downs of life became more challenging over time. Yet, I never lost touch with you. I always felt connected, even when every sign seemed to invite doubt. This sense of oneness was the one thing that felt stable and unchangeable in the Universe. Your presence meant so much to me. Whenever I felt disappointed in humans, I knew you would be there for me. In the past, I have asked you for the impossible, and you delivered. You have asked me for the impossible, but you gave me the courage to face it, and I was able to deliver. Our dialogues evolved into pure silence, and the answers came from within me. My alignment with the Universe and everything around me grew stronger, and you still stood by me, guiding and supervising. You heard my wishes without me even expressing them out loud. You healed my wounds and hurt before they could begin. Now, you are as close to me as my heart itself. Inseparable, I feel. You have laid a solid foundation for me to trust you in any situation. My doubts began doubting themselves. My worries could no longer rush in uninvited. My wishes became centered on closeness to you and on deepening my trust in you. I no longer yearned for things but rather for a stronger, deeper connection with you. I am writing this letter to express my gratitude for your presence in my life. Thank you for all you have shown me and for all you will continue to reveal in the future. I am practicing staying still and quieting my mind to hear your voice resonate throughout my entire being. Thank you for bringing your awareness not only to me but also to everyone I have the chance to touch and heal with your presence. Despite all the noise out there, I am listening. Your guidance is deeply appreciated. Truly yours, Shab
Mindfulness Techniques – Using Mindfulness to Manage Stress and Emotions
Last week, we explored stories of resilience and hope, which underscored the importance of staying positive and determined throughout your breast cancer treatment journey. This week, we’ll focus on practical tools to help you manage the stress and emotions that often accompany treatment—specifically, the transformative practice of mindfulness. Mindfulness is the art of being fully present in the moment, and aware of your thoughts, emotions, and surroundings without judgment. It’s not about pushing away negative feelings but about learning to coexist with them in a way that reduces their power over you. Research from the Mayo Clinic has shown that mindfulness can significantly reduce stress, enhance mood, and improve overall well-being. For anyone undergoing the physical and emotional challenges of cancer treatment, mindfulness can serve as a grounding and empowering practice. Benefits of Mindfulness During Treatment Cancer treatment often brings uncertainty and stress, making it easy to feel overwhelmed. Mindfulness can help by providing a sense of control in the midst of chaos. By focusing on the present moment, mindfulness encourages you to take things one step at a time, rather than worrying about what lies ahead. This shift in perspective can reduce anxiety, improve sleep, and even help manage pain. Moreover, mindfulness has been shown to positively impact emotional health by fostering greater self-compassion. Instead of being hard on yourself for moments of vulnerability or fear, mindfulness helps you accept these feelings as part of your journey, allowing you to move through them with kindness and understanding. Simple Mindfulness Practices to Try Deep Breathing ExercisesOne of the easiest ways to practice mindfulness is through deep breathing. Find a quiet, comfortable space and sit in a relaxed position. Close your eyes and take a slow, deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Focus on the sensation of your breath as it moves through your body. Repeat this process for a few minutes, allowing your mind to settle and your body to relax. Deep breathing not only calms the mind but also lowers your heart rate and reduces tension in the body. Mindful Meditation Set aside five to ten minutes each day for meditation. Start by sitting quietly and focusing on your breath. You can also use a mantra or affirmation, such as “peace” or “strength,” to anchor your thoughts. It’s natural for your mind to wander—when it does, gently bring your focus back to your breath or mantra. Over time, this practice can help you become more aware of your emotions and thought patterns, making it easier to manage stress and negative feelings. Body Scan MeditationThis technique helps you connect with your body and release physical tension. Lie down in a comfortable position and close your eyes. Starting at your toes, slowly bring your attention to each part of your body, moving upward to your head. Notice any sensations or areas of tension without judgment, and imagine releasing that tension with each exhale. A body scan can be particularly helpful before bed to promote relaxation and restful sleep. Mindful ActivitiesEveryday activities, such as eating, walking, or even folding laundry, can become opportunities for mindfulness. Focus entirely on the activity at hand, paying attention to the sensations, movements, and sounds involved. For example, when eating, savor each bite—notice the flavors, textures, and aromas. These simple practices help bring mindfulness into your daily routine. Accessing Mindfulness Resources Many cancer centers, including MD Anderson, offer mindfulness resources tailored to patients. These may include guided meditation sessions, yoga classes, or support groups focused on incorporating mindfulness into your life. Online platforms and apps like Headspace, Calm, and Insight Timer also provide accessible mindfulness exercises you can practice anytime, anywhere. Making Mindfulness a Habit Integrating mindfulness into your daily routine doesn’t require a significant time commitment. Start small—just a few minutes each day—and gradually increase as you feel comfortable. The key is consistency. Over time, mindfulness can become a natural part of how you navigate life’s challenges, providing you with a steady sense of calm and resilience. As we move into the next month, we’ll focus on the role of your radiation therapist in supporting you throughout your treatment. Building a strong, trusting relationship with your therapist can enhance your overall experience, making your sessions more comfortable and reassuring. Mindfulness, combined with the care of your medical team, creates a powerful foundation for your physical and emotional well-being.
